Annie lemay
contact me!
PERSONAL TRAINER
What I offer
2
INTERMEDIATE
- Intro to fitness
- 4 week workout plan
- Nutritional guidance
- Accountability & Motivation
1
BEGINNER
- Intro to fitness
- 4 week workout plan
- Use of smartphone for calorie/macronutrient tracking
- Accountability & Motivation
intro to fitness
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Principles of training
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Principles of nutrition
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SMART goal setting
Personalized training program
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4 week strength/resistance training program
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Suggested cardiovascular training
Nutritional guidance
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Customized meal plan
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Use of smartphone for calorie / macronutrient tracking
Available packages
One on one personal training available at anytime fitness, Hull Quebec.
$ 50.00
$ 100.00
$ 100.00
$ 130.00
$ 180.00
"Build your own body!"
Annie Lemay
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Can Fit Pro Certified Personal Trainer Specialist
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3+ years of experience working with a variety of clients
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OPA Nationally Qualified Figure Athlete
My ultimate goal is to make an impact. – I want to help you build a healthy LIFESTYLE. I want to help you fall in love with fitness and taking care of yourself just as much I did.
M I N D B O D Y S P I R I T
I offer workout programs personalised according to your goals, motivation and accountability via email and/or text messaging, as well as nutritional guidance. I believe that one should not be doing the same program for more than a 4 week period to avoid hitting a plateau and/or getting bored. I like to start by sending a questionnaire to allow me to get to know you better and establish what exactly I can do to help YOU feel better and achieve your goals! With this information, I put together a prescription and we can move forward with your plan!
ABOUT ME
with Annie
build a body
